Gemma Naylor - Founder
Hi! I'm Gemma aka Stress Buster, Meditation Teacher Trainer and Elite Performance Coach
More and more people are looking for natural ways to boost their wellbeing and preserve positive mental health. It is believed that globally between 200 and 500 million people meditate daily with these numbers set to increase by 7% year on year.
Meditation is most popularly used to reduce stress, anxiety and to aid with quality sleep. It is highly effective in doing so, but did you know meditation is also an incredibly powerful tool for boosting sporting and academic performance by increasing mental focus,
discipline and self awareness?
My experience with meditation began as a child, as a competitive dancer I was introduced to this ancient art as a way to calm my racing mind after performances and competitions. I realised very quickly that alongside calming my mind and helping me sleep, my focus and ability to perform under intense pressure were also improving. During injuries and set backs my meditation practise became my anchor and I became passionate about sharing its benefits.
As an adult I've had the privilege of studying with some of the world’s finest meditation masters and have now shared my knowledge and expertise with thousands of incredible students worldwide.
Meditation when practised correctly has an endless list of benefits but as is true with any skill it takes practise and an in depth knowledge to facilitate a truly life changing experience. I founded Meditation Academy to provide high quality training in the art of meditation and to ensure those who become certified meditation teachers have the knowledge, skills and confidence to successfully guide others.
At Meditation Academy I hope you will feel safe in the knowledge that what you are being taught is anchored in ancient traditions supported by the most up to date scientific research making our techniques highly accessible for our modern lifestyles.
I hope you enjoy your time with us and I look forward to getting to know you
Love Gemma x
Our MTT is specifically designed for Coaches and Teachers
Online course with 1-1 tutoring via zoom.
Complete at your own pace (our recommended time frame 12 -24 weeks)
Our Meditation Teacher Training is specifically designed for coaches and teachers looking to add Meditation, Breathwork and Mindfulness to their professional tool kit so they are not only able to help their client's and students relax but also improve their focus, discipline and self-awareness.
Our course focuses on the practical elements involved in becoming a great meditation coach so by the time you are certified you are 100% confident about guiding a large group or individual client into the blissful state of meditation.
By completing our Meditation Teacher Training certification you will be able to;
- Confidently lead guided meditations
- Help your clients develop a strong personal meditation practise without the support of a guide
- Confidently lead 8 different styles of guided meditation
- Teach your clients 10 different breathwork exercises understanding the unique benefits of each exercise
- Identify the most beneficial style of meditation for your clients based on their personal needs
- Have the skills required to teach meditation anywhere in the world
- Understand the neuroscience behind meditation
- Attract new clients as a meditation coach
- Record professional sounding meditations from the comfort of your home
YOUR COMPLIMENTARY EBOOK
Learn to meditate with my easy to follow five step method.
