MIND
NUTRITION
MIND
Care for your mind.
Within your SBL membership you are able to:
- Participate in relaxation sessions from The Rainbow Room.
- Improve your confidence by completing the SBL complete confidence audio course.
- Build mental resilience and improve the quality of your sleep with the SBL meditations library.
BODY
NUTRITION
MIND
Care for your body.
Within your SBL membership you are able to:
- Ask for personal advice so you can follow the best training plan from our library.
- Reach out for personal support so we can help you set your goals and achieve them.
- Take part in group challenges and become part of the community .
SBL home workouts are updated weekly with three le
Care for your body.
Within your SBL membership you are able to:
- Ask for personal advice so you can follow the best training plan from our library.
- Reach out for personal support so we can help you set your goals and achieve them.
- Take part in group challenges and become part of the community .
SBL home workouts are updated weekly with three levels for you to choose from. With video demonstrations of each exercise they are easy to follow and fun to do.
Alternatively you can choose to follow one of SBL's bespoke training plans which include, Fit to Run, Empower and Reset.
NUTRITION
NUTRITION
NUTRITION
Nurture a positive relationship with food and ensure your diet is supporting your demanding lifestyle.
Within your SBL membership you are able to:
- Follow one of the delicious SBL meal plans which use all natural ingredients. High Protein, Vegan and Vegetarian options available.
- Learn how to count your macros and achieve your desired weight in a healthy and sustainable way.
ENJOY 7 DAYS FOR FREE
